Beef is a nutrient-rich food. Bite for bite, nutrient rich foods provide the most vitamins, minerals and other important nutrients for the fewest calories.
What’s in your beef?
According to the Canadian Cattlemen’s Association, lean beef supplies 14 essential nutrients. Beef is an excellent source of protein, niacin, vitamin B12, selenium and zinc. It is also high in iron, riboflavin, vitamin B6 and phosphorus. Beef is also a source of magnesium, potassium and vitamin D.
A serving of beef is 75 grams, or approximately the size of a deck of cards.
Source: www.cattle.ca
Eating healthy is a matter of variety, balance and moderation.
BEEF –
Do more than just get through the day! Be your best every day. According to Beef It’s What For Dinner, here’s how beef’s essential nutrients can help.
- Iron helps your body use oxygen
- Protein helps preserve and build muscle
- Selenium helps protect cells from damage
- Vitamins B6 and B12 help maintain brain function. B-vitamins in beef help give you energy
- Zinc helps maintain a healthy immune system
- Phosphorus helps build bones and teeth
- Niacin supports energy production and metabolism
- Riboflavin helps convert food into fuel
Source: Beef It’s What For Dinner
Looking for easy beef recipes that require minimal ingredients? Check out our Kabobs and let us know how they turned out for you!
